Oatmeal, Your Best Diet Menu Ever!

Last timeĀ  I wrote that oatmeal was one of my favorite diet menus. Usually I eat this during breakfast and dinner with skimmed yogurt or fresh skimmed milk. By eating oats regularly, actually we are investing in health for long-term future. Now let me tell you why you should include oatmeal on your diet menu.Continue reading “Oatmeal, Your Best Diet Menu Ever!”

My Simple Eating Style to Start Healthy Life

Often it’s hard to start healthy style and healthy habits. Even I admit that in the past, I used to eat more junk food as sometimes people say that the less healthier could be the tastier food. However life is short and to start little responsibility in life also could mean following the right lifestyleContinue reading “My Simple Eating Style to Start Healthy Life”

My favourite Healthy Alimentation Cultures and Traditions

As a young ambassador, I’d like to share with you guys that these are my all time favourite healthy alimentary traditions and cultures. From the photo, you can see five types of Asian tea including the Pu-Erh black tea, Cang Wu Liu Bao black tea, white tea, and green tea from China plus green teaContinue reading “My favourite Healthy Alimentation Cultures and Traditions”