Fresh Watermelon to Complete Summer…

During summer, one of the best things to enjoy is to eat fresh tropical fruits available. One of the tastiest and healthiest choices would be watermelon, which is full of water (more than 90% of its composition) and extremely fresh to bite and chew in our mouth. Especially, fresh watermelon that just goes out ofContinue reading “Fresh Watermelon to Complete Summer…”

Wondering about White Tea? Here Are Some Facts about It

People may rarely hear about white tea, a type of tea not processed too much and processed with minimum steps without fermentation and others. No matter people do not really know this type of tea; it has the wonderful benefits just as the other types of tea. When I heard about white tea for theContinue reading “Wondering about White Tea? Here Are Some Facts about It”

An Apple a Day Keeps Doctor Away?

We keep hearing this phrase over and over again. In this case, the phrase simply expresses how healthy the apples are. By eating an apple daily, we’re guaranteed to receive a lot of health benefits that will reduce the possibility of us getting ill or going to doctor to cure diseases. Apples are included inContinue reading “An Apple a Day Keeps Doctor Away?”

Starting Early to Eat Healthy Food from Young Age Makes Difference

I grew up in Indonesia, a country where agriculture is the main source of food production and where there are actually various traditional healthy food to consume, from healthy and fresh green vegetables that contain a lot of vitamins and minerals to diverse alimentary supplies made of soy, like tempeh and tofu. However, living inContinue reading “Starting Early to Eat Healthy Food from Young Age Makes Difference”

Curious about Dragon Fruit or Pitaya? Here Are Some Healthy Facts…

When I returned back to my hometown in Indonesia, I always ate the fruits that I can no longer consume in the place where I live currently. These fruits include mango, avocado, papaya and some other tropical fruits. Among the tropical fruits, there is one special fruit that I also used to consume regularly whenContinue reading “Curious about Dragon Fruit or Pitaya? Here Are Some Healthy Facts…”