Chocolates

This is one of healthy alimentations that I’m sure many of us don’t believe.

Including many types such as white chocolate, milk chocolate, or dark chocolate, it’s a high source of anti-oxidant.

Besides, it also helps us to hold hunger when we don’t have time to eat yet. For us who have stomach problem or headache if we eat late, this could be a perfect solution.

Additionally, it also helps our diet program. Yes, believe it or not, eating chocolates will make you feel less hunger and prevent you from eating too much.

The most important is not eating it too much as dessert after full heavy dish.